Télécharger You Can Fix Your Brain: Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever Had Livre PDF Gratuit

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2018-09-18
You Can Fix Your Brain: Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever Had - de Tom O'Bryan (Author)

Caractéristiques You Can Fix Your Brain: Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever Had

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Le Titre Du FichierYou Can Fix Your Brain: Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever Had
Publié Le2018-09-18
TraducteurLillyrose Ridha
Quantité de Pages775 Pages
La taille du fichier51.95 MB
LangageFrançais et Anglais
ÉditeurQuirk Books
ISBN-104913651789-NEF
Type de e-BookEPub PDF AMZ FB2 TR3
AuteurTom O'Bryan
EAN181-6215060212-DEZ
Nom de FichierYou-Can-Fix-Your-Brain-Just-1-Hour-a-Week-to-the-Best-Memory-Productivity-and-Sleep-You've-Ever-Had.pdf

Télécharger You Can Fix Your Brain: Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever Had Livre PDF Gratuit

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It turns out the brain is doing anything but resting It’s actively working to process and make sense of anything new that it learned in the last day WORKLI… It’s actively working to process and make sense of anything new that it learned in the last day

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Eat 1 gram of protein per pound you weigh each day along with a wide variety of vegetables and fat sources while maintaining a 40 caloric deficit for a total consumption of about 1000–1800 calories per day

PROBLEMS LEADERS FACE Time Management Some studies indicate that knowledge workers are the most productive when they work 35 hours a week

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